Joint pain: how to alleviate the condition and restore mobility

Joint pain is not a problem only for the elderly. About 60% of people suffering from joint discomfort are under 60 years of age. Joint problems can occur at any age, and it is important to seek medical attention in time to prevent the condition from worsening. The earlier a diagnosis is made and treatment is started, the higher the chances of full recovery. However, if you can't get to a doctor, there are several ways you can help yourself at home.

One of the first steps is to eliminate joint overload. Excessive strain can cause the condition to worsen. To relieve pain and swelling, you can use over-the-counter medications such as ointments, gels and creams for topical application. These are effective in relieving inflammation and reducing pain. However, it is important to remember that these remedies are only a temporary measure, and you should consult a doctor if there is no improvement.

Physical activity plays a key role in maintaining healthy joints. Regular exercise, such as walking or swimming, helps to strengthen the muscles around the joints, thereby reducing the strain on the joints themselves and reducing pain. It is important that exercise is not overly intense or exhausting. A suitable load helps to keep the joints mobile and maintain their functionality.

Therapeutic exercises including stretching, strength and aerobic exercises will also be beneficial. Stretching exercises will improve joint flexibility and increase joint mobility. Strength exercises strengthen muscles, which also helps to improve range of motion. Aerobic exercises have a positive effect on the cardiovascular system, help control weight and reduce swelling in the joints. It is important to tailor an exercise program to your body's condition, and ideally consult with a doctor or physical therapist to create a customized program.

Proper nutrition is also important for maintaining healthy joints. A diet rich in vitamins and minerals, especially vitamins D and C, as well as calcium and magnesium, will help improve joint health. Including foods that help reduce inflammation, such as fish, olive oil and nuts, in your diet will help reduce pain and swelling.

For those dealing with joint pain, weight control is also beneficial. Excess pounds put more stress on the joints, which can increase pain. Reducing weight will help reduce stress on the joints and help to alleviate the overall condition.

While most of the recommendations can be used at home, it is important to remember that joint disease treatment should be comprehensive and aimed at long-term results. In case of severe pain and inflammation, you should not delay a visit to a specialist to avoid serious complications.