How to banish autumn fatigue and regain vigor

With the arrival of autumn weather, many notice changes in their mood and well-being. Shorter daylight hours and colder weather can sometimes lead to a feeling of apathy and drowsiness. However, autumn is not a reason to give up on activity and enjoyment in life! A few simple tips will help you feel more cheerful and energetic even in the rainiest weather.

Add light to your everyday life

The reduction in daylight hours affects your energy level. Lengthen your day by getting up a little earlier or going to bed a little later. It is important to go outside during sunny hours, as this helps the body get the necessary dose of daylight. If time permits, instead of an office lunch, go for a walk in the park - fresh air and natural views will lift your mood and energize you.

Sleep schedule and vitamins

In autumn, the need for rest increases, so it is important to sleep at least seven to eight hours. Lack of sleep greatly affects our condition and can aggravate autumn fatigue. The body also needs vitamins, especially D and E, to maintain immunity. If there are few sunny days, add fish, eggs, liver and nuts to your diet or take additional vitamins.

Serotonin and physical activity

Physical activity increases the level of serotonin, which is often called the "happiness hormone". Sports of any kind - running, swimming, dancing - help improve your mood. Listen to yourself and choose the right load. Even light regular training will help maintain energy and a good mood.

"Northern" diet for energy

With the onset of cold weather, the body requires more calories. Therefore, add more proteins, carbohydrates and healthy fats to your diet. A hearty hot breakfast and a hearty lunch will help cope with the cool weather and maintain strength. Proteins, carbohydrates and fats in the right proportions will help maintain energy and protect against mood swings.

Aromatherapy for Vitality

Citrus essential oils — lemon, mandarin, and grapefruit — are known for their fatigue-relieving effect. Add a few drops of oil to an aroma lamp or use a citrus-scented shower gel. The pleasant aroma fills you with energy and lifts your mood.

Feeling Light and Warmth at Home

If you feel a lack of light, take care of the lighting in the room. Bright lamps will help you cope with the “photo-dependent” blues, and their warm light will create coziness. Keep the lights bright in your home, and even short daylight hours will no longer be a problem.

These simple steps will help you cope with autumn fatigue and tune in to a positive mood. Autumn is a great time to enjoy coziness and self-care!