How to prepare for childbirth and feel confident

A sense of safety is one of the main factors influencing the course of childbirth. That is why it is important to think through the details in advance that will help create a comfortable environment. The better the preparation is organized, the calmer the process itself will be.

choosing a maternity hospital
If there are several maternity hospitals in the city, it is worth studying their features in advance, finding out the conditions of stay and the qualifications of the staff. It is advisable to visit the chosen institution to get acquainted with the situation and reduce the level of anxiety. Some women prefer to go to prenatal hospitalization in advance to adapt to a new place and establish contact with doctors.

choosing a doctor
It is not always possible to agree in advance with the doctor who will deliver the baby, but if this option is available, it is worth taking advantage of it. It is important to discuss the birth plan, ask questions of interest and clarify the nuances. It is also advisable to provide an alternative option in case the chosen specialist is unavailable.

support of a loved one
Choosing the person who will be there at this crucial moment plays an important role. This could be an experienced relative, friend or professional doula. Many women prefer to give birth with their husband, but it is important to consider your own feelings. If the presence of your spouse causes discomfort, it is better to abandon this idea to avoid unnecessary embarrassment, which can affect the process.

hygienic procedures
Some medical procedures, such as shaving the pubic area and an enema, can be carried out in the maternity hospital, but many women prefer to do them in advance at home. The World Health Organization does not consider these manipulations mandatory, so their implementation is at the discretion of the expectant mother.

necessary things
The list of things for the maternity hospital includes comfortable clothes, change of underwear, slippers, hygiene products and the necessary documents. It is better to clarify the requirements of a particular institution in advance in order to take only the most necessary things with you.

nutrition before childbirth
At the beginning of labor, you can allow yourself a light snack to maintain strength. It is better to choose easily digestible food - porridge, dried fruits, crackers or biscuits. When labor enters the active phase, your appetite will likely disappear, so it is important to replenish your energy in advance.

Thoughtful preparation helps reduce stress levels and prepare for a favorable labor. The main thing is to take care of your comfort and surround yourself with support.