Changes in hair condition during pregnancy

Pregnancy is a period when a woman's body undergoes many changes, including in the area of self-care. One of the most noticeable is the effect of hormones on the hair. High hormonal activity during this period not only contributes to the development of the fetus, but can also significantly change the appearance of a woman. Hair can both become thicker and vice versa - suffer from brittleness and dryness.

The condition of hair during this period depends largely on individual characteristics and hormonal changes. In some women hair becomes thicker and shinier, which is associated with an increase in estrogen levels. However, in another part of future moms, hair becomes weaker, brittle and dry. This may be due to a deficiency of vitamins and micronutrients such as protein, iron or iodine.

If hair loss is observed during pregnancy, it may indicate a deficiency of these important substances. To prevent or eliminate such a problem, you should adjust your diet by adding foods rich in essential nutrients. Oats, figs, almonds, fresh fruits and vegetables, pumpkin, brown rice, sesame seeds, and yogurt can help fill in vitamin and mineral deficiencies, which will have a positive effect on the condition of your hair.

In addition, many women notice that their hair, which before pregnancy was prone to oiliness, begins to be dry and dull. On the contrary, hair that was initially dry may become more oily. This is also due to an increase in the levels of the hormone progesterone in the blood, which affects the sebaceous glands. To combat the increased oiliness, you can use products for oily hair care, as well as resort to folk methods, such as rinsing with herbal infusions, such as calendula or yarrow.

An important point is the proper care of hair during pregnancy. It is necessary to choose mild shampoos and conditioners that do not contain aggressive chemical components. It is also worth avoiding excessive use of irons, hair dryers and other devices that can further damage the hair. It is best to use folk remedies and masks to moisturize and nourish the hair.

The condition of hair during pregnancy is a natural process, and in most cases the changes are temporary. However, with proper care and proper nutrition, you can minimize problems and keep your hair healthy throughout the entire period of carrying a baby.