The Role of Vitamin C in Maintaining Skin Health

Vitamin C plays an important role in protecting the body's cells and helps slow down the aging process. American scientists have found that this element not only helps heal wounds, but also protects the DNA of skin cells from damage caused by external factors. Thanks to its effect, the skin retains its elasticity and fresh appearance longer.

One of the main benefits of vitamin C is its ability to stimulate the production of collagen, a protein responsible for skin elasticity. With age, collagen is produced more slowly, which leads to a decrease in elasticity. However, sufficient consumption of vitamin C helps slow down this process.

This vitamin is especially important in the summer, when ultraviolet rays have a strong effect on the skin. It not only promotes cell renewal, but also reduces the negative effects of solar radiation, preventing damage and dry skin.

Doctors recommend including as many foods rich in vitamin C in the diet as possible. It is found in citrus fruits, bell peppers, berries, rose hips, kiwi and greens. Regular consumption of these products helps maintain healthy skin from the inside.

In addition to nutrition, vitamin C can also be used externally. Cosmetics containing it help lighten the skin, reduce pigmentation and protect against oxidative stress. However, to achieve a visible effect, they should be used regularly.

Vitamin C is one of the most affordable and effective ways to maintain youthful skin. Including it in your daily care and diet will help maintain health and protect your skin from negative external factors.