How to create a green corner on the windowsill for health

Every morning we start with a cup of tea or coffee, but how often do we think about adding more fresh and healthy products to our daily lives? One of the simple and affordable ways to provide yourself with vitamins is to organize a small home garden right on the windowsill. Here you can grow not only green leaves, but also healthy products that will help maintain health at any time of the year.

The first plant that is worth planting on the windowsill is garlic. Its green shoots have many useful properties: they reduce cholesterol levels, strengthen the immune system and help fight various infections. In order to get fresh garlic shoots, it is enough to plant a few cloves in the ground or just in water. Such a "mini-garden" is easy to place in an apartment, and it will delight you not only with its benefits, but also with an unusual green appearance.

In addition to garlic, peas and beans are an excellent option for a windowsill. These plants sprout quickly, and in a few days you can enjoy fresh sprouts that are rich in vegetable proteins and fiber. Sprouted soybeans, for example, can be added to salads with carrots, beets and greens, creating not only tasty but also nutritious dishes. Such a salad will be an excellent source of vitamins and amino acids, and will also help improve digestion.

Kombucha can play a significant role in a home garden on the windowsill. Its infusion is known for its healing properties: it helps to normalize blood pressure, relieves constipation and has an anti-inflammatory effect. To start growing kombucha, just pour it into a jar, add a little sugar and pour tea. After 7-10 days, you can enjoy a healthy drink that will be an excellent alternative to store-bought drinks.

It is important to remember that water plays a key role in maintaining health, so you should pay attention to its quality. Distilled water is the purest and softest, its consumption helps improve metabolism and prevent problems with the cardiovascular system. Frozen and then thawed water has especially beneficial properties: it helps normalize blood pressure and improve skin condition. Try drinking melt water at least a few days a week, and the results will not take long to come.

Do not forget about medicinal herbs that can be grown at home. A mixture of herbs such as mint, linden, rose hips, St. John's wort will be an excellent addition to your daily menu. Herbal teas brewed from fresh or dried herbs will have a calming and anti-inflammatory effect, improve digestion and strengthen the immune system.

And, of course, do not forget about vegetables and greens, which can be grown even in the smallest containers. Young tops of beets, radishes, carrots or pea and bean pods are an excellent source of vitamins A and C. These plants can not only be added to salads, but also prepared for the winter, so that in the cold season you always have fresh, healthy products on hand.

Create your own little green corner on the windowsill and be healthy!