How to relieve migraine: modern approaches and traditional methods

Migraine is a neurological disease accompanied by severe headaches, usually localized in one part of the head, most often in the frontal-temporal region. Attacks can be so intense that they are accompanied by nausea, photosensitivity and even visual impairment. Before a migraine attack, many patients experience the so-called "aura" - a short-term condition that lasts 20-30 minutes and can manifest itself in visual, speech or hearing impairment. The cause of migraine is still not fully understood, but it is known for sure that this disease is associated with impaired blood flow in the brain.

Factors that provoke migraine

Although the exact causes of migraine are not fully understood, there are several factors that can provoke attacks. These are stress, fatigue, certain foods (for example, chocolate, nuts, smoked meats), alcohol and smoking. Hormonal changes, especially in women, and changes in weather conditions also play an important role. The key factor in the development of attacks is irritation of the trigeminal nerve, which causes painful sensations.

Migraine and heredity

Numerous studies show that migraine is often genetic. If both parents suffer from migraines, there is a high probability that this disease will be passed on to children. However, it is important to understand that it is not the disease itself that is inherited, but the predisposition to it, which makes prevention and lifestyle control especially important.

Migraine diagnostics

To make a diagnosis, you need to see a neurologist. Migraine can be similar to other serious diseases, such as tumors or brain aneurysms. Therefore, doctors use diagnostic methods such as anamnesis, X-rays and computed tomography to exclude other pathologies and confirm migraine. An accurate diagnosis is important for choosing an effective treatment.

Migraine Treatment Methods

Migraine treatment is aimed at stopping pain attacks and preventing them. Taking painkillers without a doctor's prescription is not recommended, as this can only intensify and prolong attacks. Studies show that in people aged 16 to 40 who suffer from two or more attacks per month, migraines can take up to two years of life in total.

Non-drug methods of pain relief

During an attack, it is better to be in a dark, quiet room. Applying cold or warm compresses to the head can help relieve pain. People suffering from migraines often know their triggers and can prevent some attacks in advance. Interestingly, some patients note that regular ice cream can quickly relieve pain: the cold product affects the hypothalamus, which reduces the intensity of pain.

Prevention and alternative methods

Massage and leech therapy show good results in preventing migraines. These methods are safe and have minimal side effects. Also, herbal infusions based on mint, lemon balm and oregano help to relax and prevent attacks. Mint infusion can be added to the bath to create a calming effect.

In conclusion, despite the many methods of treatment and prevention, the approach to each patient should be individual.