Useful protein shake for active people

Protein shake is not only tasty, but also a nutritious drink, which becomes a real source of energy and benefits for the body. Protein plays a key role in maintaining health, especially for people who lead an active lifestyle, as well as for children, women during pregnancy and lactation. Protein shakes are a great way to add the right amount of protein to your diet while still enjoying the flavor.

The complexity of preparing the cocktail is minimal, and the result is sure to please. Protein can be obtained from various products such as eggs, milk, cottage cheese, and they are all perfectly combined with each other. For active people, athletes, as well as for children who find it difficult to consume protein products in pure form, this shake will be a great alternative.

In addition, a shake with protein is also suitable for people going through seasonal changes or intense periods such as growth, physical activity or recovery from illness. Such a drink will be an indispensable assistant for everyone who values health and wants to keep fit.

The recipe for a protein shake does not require special skills, and all the ingredients can be easily found in any store. The inclusion of banana in the composition of the shake gives it not only a rich flavor, but also additional vitamins and minerals. In addition, the combination of milk, egg and cottage cheese makes the shake rich and nutritious.

To prepare a protein shake, you just need to follow a few simple steps. First, you need to place the egg in a blender and whip it until it forms a foam. Next, we cut the banana into pieces and add it to the egg. After that, add milk and mix thoroughly until a homogeneous mass. In the last turn, add cottage cheese and again whip everything to the desired consistency.

If you want to sweeten the cocktail, you can add a little sugar to taste. As a result, you will get a delicate and thick cocktail with a rich flavor, which will be a great start to the day or a great addition to a full meal. Protein shake can meet the body's protein needs, keep you active and improve your health.

Ingredients:

200 ml milk;
1 egg;
1 banana;
100 g cottage cheese.