Is it possible to replace training with intimacy

Sex is not only a natural form of intimacy, but also a great way to improve your health. It brings not only psychological satisfaction, but also physical benefits. During intercourse, the body is actively working, burning from 350 to 500 calories, depending on the intensity. At the same time, different muscle groups are involved, which helps to strengthen the muscles of the pelvis, thighs, buttocks, as well as the arms and chest.

physical activity during sex
One of the main benefits of sex is its ability to actively affect physical condition. Muscle contractions during sex strengthen muscles, and the hormone testosterone, which is released into the blood during the act, has a positive effect on the musculoskeletal system. This can have a beneficial effect on joints and bones, which makes sex not only enjoyable, but also beneficial for the body.

impact on cardiovascular health
Sex helps to normalize blood pressure, which has a beneficial effect on the health of the cardiovascular system. Regular activity in bed reduces the risk of developing cardiovascular diseases by improving blood circulation and maintaining heart rhythm. This type of physical activity also helps reduce stress levels, which in turn helps improve overall well-being.

stress and its impact on the body
Reducing stress levels is one of the important benefits of sex. When a person is stressed, their body releases cortisol, a hormone that has a negative impact on health. However, during intercourse, the level of cortisol decreases, and the brain produces oxytocin, which has a calming effect and promotes deep and high-quality sleep. This helps not only improve mood, but also maintain normal weight.

impact on immunity
Sex can also be a good support for the immune system. It promotes the production of antibodies, increasing immunity and strengthening the body's defenses. As a result, the body becomes more resistant to various diseases, and the body's overall resistance to infections increases.

emotional impact and self-esteem
In addition to physical benefits, sex is of great importance for a person's mental state. It helps to increase the level of happiness, joy and satisfaction. Having sex with a partner with whom there is mutual understanding and affection can significantly increase self-esteem and self-confidence. This creates a positive effect on the psycho-emotional state, which in turn affects the overall well-being. According to experts such as Dr. Prakash Kothari, sex can be a real substitute for exercise, provided that the act occurs by mutual consent and in an atmosphere of love. He claims that one sexual act can replace 15 minutes of fast running around the stadium, which emphasizes the importance and value of sex as a form of physical activity.