Slim and healthy in 14 days

In autumn, nature pleases us with fresh fruits, vegetables and berries, and you can take advantage of this abundance in order to get your body in shape and improve your health. The presented diet is ideal for those who want to lose a few pounds without resorting to severe restrictions and keeping the pleasure of summer days. In two weeks, you can lose weight by 3-4 kilograms and feel an improvement in skin and general health.

The main principle of the diet is a balanced diet with an emphasis on fresh foods that will help speed up metabolism. In the diet you will need to exclude sugar, white flour products, alcohol and smoked meats. However, you should instead saturate your diet with fresh berries, fruits and vegetables. The advantage of the diet is that products are readily available and can be found in any market or store.

Approximate menu for a week:

Monday
Breakfast: 300 g of any berries, some low-fat cheese, a piece of whole-grain bread, coffee without sugar.
Lunch: vegetable broth, salad of fresh vegetables with olive oil, 200 g boiled veal, compote.
Dinner: fruit salad of any fresh fruit, herbal tea.

Tuesday
Breakfast: 150 g cottage cheese, one fruit, green tea without sugar.
Lunch: vegetable broth, salad of fresh vegetables, 150 g of fish, compote.
Dinner: two fruits of your choice, a piece of low-fat cheese, herbal tea.

Wednesday
Breakfast: boiled egg, one fruit, toast from whole-grain bread, mors.
Lunch: sorrel and beet soup, salad, whole-grain bread, compote.
Dinner: buckwheat, berries, herbal tea.

Thursday
Breakfast: natural yogurt, 200 g of berries, tea without sugar.
Lunch: chicken with baked vegetables, salad with carrots, fruit juice.
Dinner: salad with fresh vegetables, a handful of nuts, herbal tea.

Friday
Breakfast: oatmeal with yogurt, fruit, green tea.
Lunch: vegetable broth, corn tortillas with chicken and vegetables, compote.
Dinner: fish, rice, fruit, herbal tea.

Saturday
Breakfast: scrambled eggs from two eggs, salad of fresh herbs, bread, fruit juice.
Lunch: fish or vegetable kebab, salad, citrus juice.
Dinner: stewed beans, fruit, herbal tea.

Sunday
Breakfast: fruit and berry smoothie, cheese, whole grain bread.
Lunch: stewed vegetables, 150 g of veal or lamb, compote.
Dinner: grated carrots with low-fat sour cream, herbal tea.

The menu of the second week will be the same, which helps to maintain a stable and effective result.

To avoid temptations during the day, replace sweets with a glass of freshly squeezed juice without sugar or a cup of warm herbal tea. This diet will not only help you lose weight, but will also keep your health at a high level, strengthening your immune system and improving the condition of your skin.