Myths about the benefits of products: what you should know

Many products that we consider healthy do not always have a positive effect on the body. Mistakes in choosing food can lead to stress on internal organs, deterioration in health and even interfere with the process of losing weight. Let's look at several popular myths about products that have a reputation for being healthy, but in fact require a careful approach.

watermelon: fasting days or extra calories?
Watermelon is often called a product for cleansing the body and losing weight. However, with regular consumption of large portions, you can encounter the opposite effect. This fruit contains a significant amount of sugar and calories, and its excessive consumption can lead to weight gain. In addition, watermelons tend to accumulate nitrates, which, if abused, increases the risk of poisoning. To benefit from watermelon, consume it in moderation and take into account the calorie content of the entire diet.

green tea: a source of energy or an overload for the body?
The popular opinion about green tea as a healthy alternative to coffee is sometimes misleading. The drink contains tannin, which stimulates the nervous system and increases the secretion of gastric juice. If consumed in excess, it can cause dizziness and stomach discomfort. If you notice such symptoms, reduce its consumption and give preference to softer drinks.

Cabbage: negative calories or digestive problems?
Cabbage is considered an indispensable product for those who want to lose weight. However, its excessive consumption in raw form can cause flatulence and stomach irritation due to the high content of coarse fibers and essential oils. Nutritionists recommend stewing cabbage to reduce its irritating effect on the mucous membrane and improve absorption.

Apples: a healthy snack or stomach discomfort?
Apples, especially sour varieties, are often recommended for those who want to reduce the feeling of hunger. However, for people with gastrointestinal disorders, they can cause flatulence and even exacerbation of gastritis. To avoid these problems, it is better to eat baked apples - they retain fiber, but have a mild effect on digestion.

dried fruits and nuts: healthy, but in moderation
Dried fruits and nuts are a great alternative to sweets. However, it is important to remember their high calorie content. Dried fruits contain concentrated sugar, and nuts - fats. For a snack, 30-50 g is enough, otherwise these products can harm your figure.

kefir: a light dinner or an acid attack?
Kefir is often used as a dinner, considering it low-calorie and healthy. However, it can irritate the stomach due to the content of vinegar and yeast. As an alternative, experts recommend fermented baked milk - it has a milder effect on the gastrointestinal tract and contains beneficial bacteria.

freshly squeezed juice: vigor or a burden on the pancreas?
A glass of juice for breakfast seems like the perfect way to start the day, but in reality it can cause a sharp spike in blood sugar levels. Juice has almost no fiber, and sugar is in abundance. It is better to combine juice with protein or fiber products to ensure a balanced breakfast.

The conclusion is simple: even the most “healthy” products require a conscious approach. Choose a varied diet and monitor your body's reaction to maintain health and well-being.