How to extend your tan

Tanning is not only a way to improve your appearance, but also an opportunity to hide some skin imperfections, such as stretch marks or unevenness. It makes the figure more expressive and gives the skin a golden hue. However, in order for the tan to remain even and beautiful as long as possible, you need to know how to properly tan and care for the skin. After all, for many of us tanning is not just a summer pleasure, but a part of the image, which you want to keep for a long period of time.

First of all, it's important to remember that tanning is essentially a sunburn, which has a negative effect on the skin. It can lead to its dehydration and accelerate the aging process. Therefore, special attention should be paid to the choice of time to stay in the sun. The best time for sunbathing is before 11 am and after 16 hours. During these periods, the sun's rays are not so aggressive, and the tan is softer and safer.

In order to minimize the harm from the sun's rays, it is necessary to use sunscreen with a suitable SPF. The lighter the skin, the higher the level of protection should be. Particular care should be taken when choosing protection for people with blonde or red hair, as their skin is more prone to burns. If you tend to burn quickly, it is better to sunbathe under a canopy or in specially equipped areas that will help you get an even and safe tan.

Tanning, even if done safely, dries out the skin and it is important to give it proper care after sunbathing. Use moisturizing creams and lotions to restore the moisture balance in the skin. It is also a good idea to use nourishing products to help the skin stay soft and supple. You can make masks and wraps by adding ingredients such as honey, oils and egg yolks to maintain your tan. However, avoid ingredients that have a whitening effect, such as milk or lemon juice.

For those who want to extend their tan but can't always enjoy sunny days, there are several options. You can use a tanning bed, self-tanner or light tanning products. These products help maintain the desired skin tone during the cold season or on days when sunbathing is not possible. There is also a folk method of maintaining a light tan, which is washing or bathing with tea brew. This method was used by women long ago and gives the skin a light golden color.

Special attention should be paid to nutrition, as the right diet can strengthen the tan. Foods rich in vitamin A such as carrots, pumpkin, tomatoes and mangoes help to improve skin color. It is important that vitamin A is absorbed along with fats, so it is worth adding cream or vegetable oil to your diet.

It is nice when a summer tan lasts a long time, but do not forget that the tan should be not only beautiful, but also safe for health. Pay attention to skin care and proper nutrition to maintain its health and attractive shade.