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Food additive manufacturers often promise to improve memory and brain performance through their products. However, research shows that not all of these additives are actually effective. The most important thing is to maintain circulation and clean the arteries for brain health. Balanced nutrition, rich in nutrients, antioxidants and healthy fats, combined with vitamins and nutritional supplements, can ensure normal brain functioning and protect it from age-related memory problems.
Iron is the key to the brain. It not only helps to transfer oxygen to the brain, but also participates in memory-related neurotransmitters. Iron deficiency can negatively affect memory and cognitive abilities. Therefore, the use of iron products or additives can be beneficial, especially for women.
Antioxidants play an important role in maintaining brain health and blood circulation. They protect the brain from the harmful effects of free radicals, which can prevent age-related memory loss. It is therefore important to include in the diet foods rich in antioxidants, such as fruits, vegetables and berries, as well as to take antioxidants as dietary supplements.
Folic acid also plays a role in protecting against Alzheimer’s disease. Studies show that its regular use can reduce the risk of disease. However, further research is needed to fully understand this effect.
DHA (docosahexaenoic acid) is an important component of omega-3 fatty acids required for brain health. Animal experiments show that the use of DHA can improve memory and cognitive function. Therefore, regular consumption of DHA food sources such as sea fish or taking special supplements may be beneficial to maintain brain health.
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