The secrets of longevity: simple steps to youth and health

Preserving your youth and improving your quality of life are within your reach if you make simple habits a part of your daily life. Revise your thoughts and diet, pay proper attention to self-care, and time will not be able to harm your youth. Set goals and appreciate each day.

According to a study by scientists at the Gerontology Clinic in Los Angeles, people over 70 who have a clear life purpose have slower aging brain cells. An example is writer Bel Kaufman, the 102-year-old granddaughter of Sholom Aleichem, who is active in Latin American dance and lectures on Jewish humor. Set new goals for yourself and your life will always be interesting.

The inner world is often reflected in the appearance, and the way of thinking affects the face. Negative emotions and resentment can accelerate the aging process. Positive thinking and gratitude can change your facial expression and add youthfulness. Say goodbye to resentments and focus on the good people around you.

Proper nutrition plays an important role in maintaining youthfulness. Avoid emotional overeating, which is often associated with sadness or boredom. Eat consciously without the distraction of reading or watching TV. Enjoy every bite of food and watch portions.

Physical activity is essential to keep your body young. Stretching exercises such as Pilates and stretching will help maintain flexibility and posture. Take care of your spine, which plays an important role in your overall health. Regular massages and a comfortable mattress can help you keep it in good shape.

Getting a full night's sleep is also an essential part of the recipe for youth. Try to sleep at least eight hours a day, favoring sleep before midnight, when the recovery processes are most intense. Before going to bed, don't forget to remove your makeup and apply a nourishing night cream to care for your facial skin.