How to stay in shape without giving up restaurant food

The modern pace of life makes eating out an integral part of everyday life. However, frequent visits to cafes and restaurants can lead to weight gain. American researchers have found that a conscious approach to food helps to avoid this problem. How can you learn to control portions and the composition of dishes without denying yourself the pleasure of visiting your favorite places?

Scientists from Texas conducted an experiment with middle-aged women who often ate out. Some of them underwent special training aimed at developing healthy habits when choosing restaurant dishes. As a result, they began to consume less fat and calories, without excluding cafes and restaurants from their lives.

The main secret to success is a conscious attitude to the choice of dishes and their quantity. Instead of high-calorie sauces and fried foods, it is better to give preference to baked or steamed options. It is useful to pay attention to the portion size: if the dish is too large, you can share it with someone or immediately ask for half to be packed to go.

Another healthy habit is to start your meal with a light salad or vegetable snack. This will help you feel full faster and not overeat. It is also important not to rush: if you eat slowly, your body will have time to signal satiety, and you will eat less.

Don't forget about drinks. Carbonated and alcoholic cocktails often contain a large number of hidden calories. The best option is water, herbal teas or unsweetened drinks.

Thus, it is not necessary to give up restaurant food. The main thing is to maintain a balance, choose healthy products and control portion sizes. This approach will allow you to enjoy your favorite dishes without harming your figure and health.