Orange juice: health and beauty benefits

Orange juice has long been recognized as one of the most useful drinks that can favorably affect health and appearance. It not only quenches thirst, but also makes the skin healthier, hair - shiny, and nails - strong. All these amazing properties of the drink are explained by its rich composition, including vitamin C, potassium and folic acid.

Why drink orange juice every day?

Beauty experts often advise to include orange juice in the daily diet. It is especially useful in the winter period, when our body is most vulnerable to vitamin deficiency. The product is rich in vitamin C, which not only supports immunity, but also promotes the production of collagen - a protein responsible for the elasticity and firmness of the skin. Consumption of orange juice helps to keep the skin young and fresh.

How does the juice affect the appearance?

According to research by the British organization Cosmetic Executive Women (CEW), about 65% of beauty professionals recommend their clients to drink a glass of orange juice every day. This simple drink not only helps improve skin health, but also strengthens hair and nails. The vitamin C from the juice stimulates hair growth and helps prevent hair loss, and it also helps strengthen nails, making them more resistant to damage.

The role of vitamin C in skin care

Vitamin C is not just a powerful antioxidant, but also an important element that is involved in the synthesis of collagen. It is collagen that is responsible for skin elasticity, and its deficiency can lead to wrinkles and loss of tone. A glass of orange juice contains 60 mg of vitamin C, which fully covers the daily allowance for an adult. This helps to maintain youthfulness and healthy appearance at the cellular level.

Benefits of potassium and folic acid

In addition to vitamin C, orange juice is also rich in potassium, which is essential for keeping the heart and blood vessels functioning properly. This element helps regulate fluid levels in the body and also helps normalize blood pressure. Folic acid, in turn, supports cell function and promotes skin renewal, making it smoother and fresher.

How to include juice in the diet?

In order to feel all the positive effects of orange juice, it is enough to drink one glass (200 ml) of the drink a day. This can be done in the morning or at any convenient time. However, it is important to remember that it is better to consume the juice freshly squeezed, in order to preserve all the vitamins and useful substances. Adding sugar or other additives to the juice is not recommended, so as not to violate its natural composition.

Cautions and tips

It should not be forgotten that orange juice is a rather acidic product, and its excess can affect the tooth enamel or cause stomach irritation in people with sensitive digestion. Therefore, it is important to observe moderation and take into account the individual characteristics of the body.

Thus, a glass of orange juice a day is not only delicious, but also a useful way to maintain health and beauty.