How to cope with a cold during pregnancy

With the onset of the cold season, many women expecting a baby are faced with a cold. This period is especially important for their health, since the immune system of pregnant women is usually weakened. This is a natural reaction of the body to avoid conflict with the developing baby. But this condition also increases the risk of catching viral infections that can adversely affect the health of the child. Therefore, it is important not only to know how to treat, but also how to prevent a cold.

During flu and acute respiratory viral infection epidemics, expectant mothers should limit contacts and avoid crowded places. It is also worth paying more attention to walks in the fresh air and regularly ventilating the room where the pregnant woman spends most of her time. Family members can also help by taking preventive measures: for example, getting a flu shot and taking antiviral drugs if there is a risk of infection. If someone in the family has a cold, it is important to isolate them and provide the expectant mother with protection, for example, a mask.

Maintaining a clean home also plays a significant role in reducing the risk of infections. Daily wet cleaning and humidifying the air in the room will help create a favorable environment. It is useful to use seawater sprays to cleanse the nose, as well as add natural antibacterial products such as garlic and onions to the diet. If you are not allergic to essential oils, an aroma lamp with the addition of lavender, thyme or orange oils can help disinfect the air.

In case of a fever, it is important to remember that during pregnancy the choice of drugs is limited. An acceptable antipyretic is paracetamol, but it should be "pure", without additional additives. It is important to carefully study the instructions and avoid taking any medications without consulting a doctor. If the temperature rises above 39.5 ° C, you should immediately call for medical help.

To relieve a sore throat during pregnancy, you can use herbal gargles such as chamomile or sage, as well as sea salt. The solution "Tantum Verde" has proven itself well, it has an anti-inflammatory effect. It is better not to use throat lozenges, as they may contain artificial additives and flavors.

For nasal congestion, it is safer to use sprays based on sea water and herbal drops, such as Pinosol. If the situation requires vasoconstrictor drops, for example, Nazivin, they should be used very sparingly and only as prescribed by a doctor, especially in the second half of pregnancy, when high blood pressure may be a contraindication.

Any cold is worrisome, and expectant mothers are concerned about how it can affect the child. In most cases, a mild runny nose without fever is not dangerous. However, in case of severe infections and high fever, inpatient observation is recommended to avoid possible complications for the fetus. After recovery, it is important to visit a doctor and undergo additional examinations to ensure the health of the child.

Proper treatment and prevention will help expectant mothers stay healthy even during the cold and flu season, which is especially important for the successful course of pregnancy.