Steam baths have been around for thousands of years and continue to be used to improve the health of the skin and body. They have been used since ancient times by cultures ranging from the Greeks and Romans to the Ottomans. The main difference between steam baths and dry saunas is the level of humidity and air temperature. The wet steam used in steam baths has a deep effect on the skin, cleansing it and improving blood circulation.

One of the main benefits of steam baths is intense sweating. This is a natural cleansing process that helps remove toxins and impurities from the pores of the skin. Steam increases blood flow to the surface layers of the skin, making it smoother, softer and more radiant. Steam also helps get rid of flaking, dryness and other skin problems.

You can even create a facial steam bath at home. One of the simplest ways is to set it up in the shower, closing the door and window so that the steam fills the room. An alternative is to use a pot of boiling water and lean over it, creating a steam “sauna” for your face with a towel. This method allows you to deeply cleanse your skin and moisturize it.

Before starting a facial steam bath, it is important to thoroughly cleanse your skin of makeup and dirt to enhance the effect. After the procedure, it is recommended to refresh your face with cool water to close the pores and tone the skin. This process can also be supplemented with gentle moisturizers.

To enhance the benefits of steam treatments, you can add essential oils or herbs to the water. Essential oils such as peppermint or cinnamon can not only relax the skin, but also improve its overall condition. It is also useful to use herbs such as chamomile or calendula, which have soothing and antibacterial properties.

Facial steam baths are an effective skin care method that can become an important part of a regular beauty routine. They can help maintain the skin in good condition, improve its appearance and combat various imperfections.