Ways to combat fatigue and stress

In the modern world, stress and fatigue have become habitual companions of the life of many people. However, there are simple and effective recipes that will help to restore mental balance and energize. Below are a few proven methods that will help you cope with negative emotions and relax.

The first and, perhaps, the most pleasant way is a bath for stress relief. To prepare it, dry the crusts of tangerines, oranges and lemons, then grind them in a coffee grinder. Brew the resulting mass as you would brew tea and add it to a bath of warm water. The aroma of citrus fruits and the relaxing atmosphere will help you forget about the daily hustle and bustle and tension.

Another great way to relax is with a white rose petal mask. Mix white rose petals with cream and let it infuse. Then add half a teaspoon of honey and mix thoroughly. Apply the resulting mask to your face and body, leave it on for 20 minutes and then rinse it off with warm water. This process not only relaxes, but also moisturizes the skin, giving it freshness and radiance.

You should not forget about pine baths. To do this, take about a kilogram of pine bark, needles and buds, boil them in three liters of water for 10-15 minutes. Allow the decoction to infuse for 3-4 hours, then strain and add to the bath. Take such a bath for 15-20 minutes, the water temperature should not exceed 40 degrees. Pine aroma will not only soothe the nervous system, but also give the skin useful substances.

Tea with herbs is another simple and effective way to fight stress. Take one teaspoon each of dried melissa, nettle and dandelion root, pour them 0.5 liters of water and let infuse. Drink such tea can be drunk throughout the day, and it will help to restore strength and calm the nerves.

In addition, you should not forget about breathing exercises. Take a deep breath, then sharply exhale, you can even with a small shriek. While exhaling, imagine that all negative emotions leave your body, and with each breath you inhale pure energy and calmness.

These simple and affordable recipes will help you not only relax, but also restore your mental balance. Take time for yourself, take care of your health and enjoy moments of peace and joy!