Cellulite: how to cope with the main enemy of women's beauty

Cellulite is a problem that most women face. Almost every one of them worries about its appearance, afraid to see unwanted changes on the skin, resembling an orange peel. Despite the active advertising of cellulite remedies, many women still can not completely get rid of this unpleasant phenomenon. But why does it appear so often and what can be done about it?

Cellulite is the result of changes in the skin and subcutaneous fatty tissue caused by the effects of hormones, primarily estrogen. These hormones disrupt blood circulation in small vessels, impairing oxygen supply to fatty tissues, which leads to the formation of characteristic lumpiness. This condition affects up to 90% of women, especially during periods of hormonal changes such as pregnancy, lactation and menopause.

Interestingly, cellulite can be a kind of adaptive mechanism of the body, which helps a woman to more easily bear the stresses associated with pregnancy and lactation. However, with age, and especially during menopause, when the hormonal balance changes, cellulite can progress and become more and more noticeable.

The causes of cellulite are manifold, and among them we can distinguish both hereditary predisposition and hormonal disorders. Recent studies show that problems with the thyroid gland or pancreas can also provoke the appearance of cellulite. Lack of physical activity plays an important role in this process, as hypodynamia contributes to poor blood circulation and fat accumulation in problem areas.

But not only internal factors affect the condition of the skin. Poor ecology, constant stress, improper nutrition, alcohol abuse and smoking, as well as tight clothing - all this creates ideal conditions for the appearance of cellulite. Modern life, full of bad habits and stress, serves as a breeding ground for this “enemy”, which seems impossible to defeat.

Nevertheless, it is quite possible to fight cellulite. To do this, you need to pay attention to your health from an early age. Regular exercise, a balanced diet and avoidance of bad habits - this is the first line of defense against cellulite. An important role in the fight against this condition is played by cosmetic procedures such as massages, wraps and specialized creams that help to improve blood circulation and strengthen the skin. However, the earlier you start taking care of your body, the less chance of cellulite appearing in the future.