Lactic mushroom: an ancient panacea for health and beauty

Lactic mushroom, also known as kefir mushroom or Tibetan mushroom, attracts the attention of many people with its promises to improve health, help with weight loss and keep skin and hair in great shape. However, before you start using this product, it is important to understand its history, beneficial properties, as well as contraindications.

History of the emergence of the milk fungus

Milk mushroom appeared in such remote times that it is almost impossible to accurately establish its occurrence. Historical data connect it with Tibetan monks, hence one of its names. Legend has it that the monks, in order to avoid unnecessary trips to the mountain river, began to wash the pots for the milk to ferment in various containers, including ponds on the monastery grounds and barrels where rainwater was stored.

By chance, they discovered that the plain milk made in the unwashed pots had a thicker consistency and contained formations similar to bunches of wild grapes. Moreover, this product proved to have a unique effect on the body. Monks who consumed it noticed an improvement in digestion and increased efficiency. Thus began the history of the milk mushroom.

Useful properties of milk mushroom

Milk mushroom has a positive effect on the digestive system, which is beneficial to overall health, skin, nails and hair. Its beneficial properties include:

Restoration of the microflora of the gastrointestinal tract after taking antibiotics.
Accelerating the recovery of the body after illnesses.
Help with gastritis and stomach ulcers.
Normalization of blood pressure.
Relieving headaches and migraines.
Strengthening the immune system.
Regulation of metabolism and weight loss.
Spasmolytic action.
Helping with joint diseases and rheumatic pain.
Improving sleep and fighting insomnia.
Stabilization of the nervous system.
Improving memory and concentration.
Purification of blood vessels and strengthening their walls.
Removal of toxins and salt deposits, general rejuvenation of the body.
Method of preparation of milk mushroom

Cooking a drink based on milk mushroom is a simple process, but requires some knowledge:

The mushroom should be milky white or creamy color, but not darker, as this can signal its spoilage.
There should be no slime on the mushroom, as this is also a sign of spoilage.
The mushroom should be groomed daily, at the same time of day.
Metal sieves and chemicals should be avoided when straining and washing the mushroom.
Preparation begins by soaking the mushroom in room temperature milk under gauze. The process continues with daily rinsing of the mushroom and soaking in fresh milk.

Care of the mushroom should be regular and attentive to preserve its beneficial properties.

Conclusion

Milk mushroom, which has existed since ancient times, continues to please with its useful properties. It promotes better health and has a wide range of positive effects on the body. However, before using it, it is important to know the correct method of preparation and monitor its condition. Do not forget that even natural products can have contraindications, so always consult your doctor before including milk mushroom in your diet.